Yoga for Kids
Yoga classes designed specifically for children. Kids up to 10 years old are welcome to step onto a mat and explore yoga. Classes will be held from 12:30 PM – 1:30 PM on Saturdays beginning on 2/11/17.
Cost: $10 per class
Each additional child or parent: $5 per class
Growing up isn’t easy.
Family, friends, toys, television, video games, cell phones, tablets, movies, music, homework, friends, sports, activities, groups and clubs are constantly fighting for a child’s attention, and often cause over-stimulation. Kids grow up learning to multi-task, and are used to always having options, enhancements and immediacy.
Give your child the gift of yoga. Let their world slowdown in these special classes designed for children.
The benefits of yoga for children include:
- Breathe awareness – key to dealing with stress, aiding concentration and controlling reactions
- Establishing a healthy relationship to one’s body
- Increased concentration
- Healthy self-esteem
- The practice of “tuning in” instead of “tuning out”
- Respect for others
- Enhanced flexibility
- Refined balance & coordination
- Strengthened confidence
Our hour-long classes can be done with or without a parent.