9 new classes added, including 2 new class types, starting Tuesday, September 6th.
We are excited to announce that our classes, class types and teaching staff have grown.
Starting the week of September 5th:
- 5:45-6:45 am Hot Power on Mondays, Wednesdays & Fridays. (Hot Power on Tuesdays & Thursdays at 6 am has been cancelled.)
- 7:45-8:45 pm Slow Flow on Thursday evenings has been changed to All-Levels Warm Flow
- 7:00-8:00 am Hot Power on Tuesdays & Thursdays
- 7:45-8:45 am Hot Power on Mondays, Wednesdays & Fridays
- 12:00-1:00 pm Slow Flow on Mondays, Wednesdays & Fridays
- 4:00-5:00 pm All-Levels Warm Flow on Tuesdays & Thursdays
- 8:00-9:00 am Hot Slow Burn on Sundays
- New Classes Types:
- All-Levels Warm Flow: Some heat & a gentle flow, but not at the intensity of a Hot Power class. Tune it down and slow it down. This class will be heated to 85 degrees. You’ll breathe and move at a moderate pace. More info
- Hot Slow Burn: Challenge yourself in stillness. This class will be hot & sweaty. We’ll explore poses you already know for 10-15 breaths each. You’ll practice patience, grace & strength. More info.
We now have 10 dynamic teachers on staff! Make sure to experience each of them.
We look forward to seeing you on your mat!