Get Upside Down! Yoga Inversions & Arm Balance Workshop Series
With Joyce & James Atherton
Part III: Master your approach to inversions with the addition of advanced modifications & arm balances. You will test your limits and take your practice to its full expression in side scissors, flying pigeon, flying lizard and the endless variations of handstand, headstands and forearm balances. Be ready to get still as we study how to build the strength to hold inversions with confidence, allowing you to take your practice to new depths.
When: 11/18/17 | Time: 1 PM – 3:00PM
Cost for each workshop is $3o early bird and $35 on the day of workshop.
Take your Practice upside down & sideways in these fun workshops! All levels of students are welcome. Please bring an open mind and a playful spirit!
- Yoga Inversion Workshop will include:
- Demonstration of all poses.
- Hands on assists to help clients find correct alignment of poses for their body.
- Tips and techniques on how to build the strength and balance to achieve advanced yoga inversions.
Inversions can be a hot topic to a new yogi.
Although headstand and handstand may immediately come to mind when you hear the word inversion, you might be surprised to learn that child’s pose, down dog, rag doll, and bridge are inversions, too. You are inverted anytime your head is below your heart. Inversions are a critical aspect of any yoga practice. And here’s why…… Read More….