We Love Beginners! Beginners Workshop This Saturday.
Next scheduled Beginners Yoga Workshop is this Saturday 11/19/2016 From 1 PM to 3:30 PM.
Beginners workshop passes are only $20 if you Pre-book. $25 Day of Event.
Welcome to yoga! Come explore what it’s all about. In this beginners workshop we will explain the significance of connecting your body to your breath and guide you through the progression of a yoga practice. We will talk through each posture of the sun salutations, try some balancing poses, go for some heart openers and then sink into the hips. You may even find yourself upside down! Come prepared to have fun and learn something new about yourself. If you have a mat, bring it, if not, borrow one from us.
This workshop is geared for the new yogi, but is open to even the most advanced practitioner. It’s always good to be a beginner. We will start this beginners workshop with a introduction to the history and practice of Yoga. We will then begin demonstrating and discussing each pose and sequence for a vinyasa yoga class. Vinyasa simply means moving with your breath. In other words if you can breath, you can do yoga. We would love to have you join us!
Health Benefits of Yoga
Yoga has both preventative and therapeutic benefits, it has has been shown to offer both physical and mental benefits to the body and the mind. The many physical benefits yoga are:
- Improves flexibility and muscle joint mobility
- Strengthens, tones, and builds muscles
- Corrects posture
- Strengthens the spine
- Eases back pain
- Improves muscular-skeletal condition
- reates balance and grace
- Improves breathing disorders
- Encourages weight loss.
The mental benefits include;
- Increases body awareness
- Relieves chronic stress patterns in the body
- Refreshes the body by relieving muscle strain
- Relaxes the mind and body
- Centers attention & sharpens concentration.
Our Studio location is in the Royal Center Shopping Plaza in Strongsville on the corner of Echo and Pearl Rd. We are next door to Scrambler Marie’s Restaurant.