Author Archive for: yogaadmin

Modern Yoga Book Club Breathe-Move-Read

Modern Yoga Book Club This Month’s Book:  Secrets of a Charmed Life by Susan Meissner Next Meeting on  Tuesday September 11th at TBD Want to Join our Book Club?  Sign up  on our Facebook group page here. If you have a favorite book you want to share with the group, please let Patty know! Here are the next 4 meeting dates all on Tuesdays:

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Yoga for Football Players ;Essential Yoga Poses for Before and After Play

Yoga For Football Players; 10 Essential Yoga Poses for Before and After Play. Benefits of Yoga for Football Players Adding Yoga to a football teams training will result in improved Strength, Balance, and Flexibility that promotes Control, Focus, and Recovery. Consistent yoga practice will improve strength, balance, and flexibility by teaching the concepts of body control, focus of the mind, and

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Yoga Inversions! 10 Benefits to your Yoga Practice

Yoga Inversions can be a hot topic to a new yogi. Although headstand and handstand may immediately come to mind when you hear the word inversion, you might besurprised to learn that child’s pose, down dog, rag doll, and bridge are inversions, too. You are inverted anytime your head is below your heart. Inversions are a critical aspect of any

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Friday Free Hot Yoga! Donation Class to support the Berea Animal Rescue Friends

Join us this Friday! Free Hot Yoga Donation Class Modern Yoga’s Weekly Donation Class on Friday, August 10th will support The Berea Animal Rescue Friends Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. Sign Up Now   Berea Animal Rescue Fund (ARF) began in 1987 in one family’s garage

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Friday Free Hot Yoga! Donation Class to support Leukemia & Lymphoma Society

Join us this Friday! Free Hot Yoga Donation Class Modern Yoga’s Weekly Donation Class on Friday, August 17th 2018 will support Leukemia and Lymphoma Society / Team In Training Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. a $5 donation is suggested. Sign Up Now Leukemia and Lymphoma Society

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Friday Free Hot Yoga! Donation Class to support the Cleveland Heart Walk

Join us this Friday! Free Hot Yoga Donation Class Modern Yoga’s Weekly Donation Class on Friday, August 3rd will support The Cleveland Heart Walk & the American Heart Association Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. Sign Up Now  About The Cleveland Heart Walk We are supporting on

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