Yoga for Runners Workshop. Improve Performance & Prevent Injury

Yoga for Runners runners yoga workshopWorkshop

w/James Atherton

Date: Sunday March 25th

Time: 2:00 PM to 4:00 PM

Who: Open to all Runners

Cost: $25 Early Bird / $30 Day of Event

 

This 2 hour workshop is tailored specifically toward runners with a special focus on yoga postures and sequences that help prevent injury and take your run game to the next level! Course will include;

  • yoga for runnersPre-run & Post-run Postures and Sequences.
  • How to add Strength, Balance and Flexibility to your training regimen.
  • How to use Yoga to become Faster and Fitter.
  • How to Build Core Strength.
  • The Benefits of Hot Yoga for Runners.
  • The Benefits of Slow Flow or Restorative Yoga for Runners.
  • Demonstrations of all Poses and Sequences.
  • Modifications for all Poses and Sequences.
  • “Hands On” training in all Poses and Sequences.                          Sign Up Now
  • Yoga For Runner’s Guidebook by Modern Yoga.
  • Q/A Session

Running and Yoga as a Moving Meditation

We will also discuss the connection between Running and Yoga as a moving meditation.  Runner’s are New Studentsgenerally familiar with the “runner’s high”.  We will explore this phenomena and it’s relationship with meditation.  As most of us know,  running faster is as much work physically as it can be mentally.  We will teach methods that have proven successful for many runners in sharpening mental focus before a race.  Achieve that new PR with Yoga!

If you are and avid runner, you should absolutely have a regular yoga practice.  Many of us have discovered the effects running can have on our bodies as we age.  We become injured more often and recovery takes longer, aches, pains and nagging injuries abound.  Yoga has proven effective at building strength, balance and flexibility.  This can prevent many problems with running as you age.  Sign Up Now


yoga for runners

Yoga For Runner’s Workshop will be guided by James Atherton.  

James is a Registered Yoga Teacher (RYT 200) and was a competitive distance runner. He currently runs several local races each year and keeps running and yoga as part of his weekly fitness routine                      .

Modern yoga location

16714 Pearl Rd Strongsville, OH 44136 Get Directions

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200 HR Yoga Teacher Training this Summer At Modern Yoga! W/ Free Life People School of Yoga