Mindfulness

Mindful Living Experience: 29 Day Mind, Body & Soul Self-Study

Mindful Living Experience: A 29 Day Mind, Body & Soul Study The Mindful Living Experience: A 29 Day Mind, Body & Soul Study is a group experience that includes five key elements: meditation, yoga, nutrition, self-care and journaling. Weekly meetings will be held at Modern Yoga. A private Facebook group will be available so that we can support each other through the experience

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Mind Full Or Mindful? Mindfulness Workshop

Everything You Always Wanted to Know About Mindfulness But Were to Distracted to Ask With Jay Cohen WHEN: Saturday, Nov 12th, 2:30-4:30 pm COST: $20 thru Nov. 11th | $25 drop-in Day Of  Workshop Join Us  Each day, our minds are bombarded with thousands of random thoughts, we are hyper-connected to electronic devices, and the media attempts to reach us at every turn.

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