headstand

Our New Weekday Warrior Workshops!

We are happy to announce New Weekday Warrior Workshops! Weekday Warrior Workshops will be free for all Gold and Platinum Members and will count as a regular class for Silver Members or class pass holders. Warrior Workshops will run through the end of the year and beyond, with regular workshop topics and schedules updated monthly. See what we have coming up

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Get Upside Down! Yoga Inversions & Arm Balances Workshop Series

Get Upside Down! Yoga Inversions & Arm Balance Workshop Series With Joyce & James Atherton Part III: Master your approach to inversions with the addition of advanced modifications & arm balances. You will test your limits and take your practice to its full expression in side scissors, flying pigeon, flying lizard and the endless variations of handstand, headstands and forearm balances.

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Yoga Inversions! 10 Benefits to your Yoga Practice

Yoga Inversions can be a hot topic to a new yogi. Although headstand and handstand may immediately come to mind when you hear the word inversion, you might besurprised to learn that child’s pose, down dog, rag doll, and bridge are inversions, too. You are inverted anytime your head is below your heart. Inversions are a critical aspect of any

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Get Upside Down! – Yoga Inversion Workshop

Yoga Inversion Workshop Saturday, August 13, 2016 1-3pm Are you interested in taking your practice to new heights?  Join us for Modern Yoga’s workshop focusing on Arm Balances and Inversions.  We will teach the physicsal allignment, strength building necessary and the mindset needed to work up to advanced poses including headstand, handstand, crow, side crow, flying pigeon, side scissors, forearm balance

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