Get Upside Down! Yoga Inversion and Arm Balance Work shop

Get Upside Down!   Yoga Inversion and Arm Balance Workshop.

When:  12/17/16  1 PM – 3:30PM

Cost: $25 through Dec. 16th / $30 drop in day of the event

Take your Practice Upside Down and Sideways in this Fun Workshop!  All- Levels of  Students are Welcome.  Please bring an open mind and a playful spirit.

Joyce - Forearm Balance

Forearm Balance

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We will explore the physical strength and the mental mindset needed to work up to advanced poses including:
Headstand Handstand Side Scissors Crow Side Crow Flying Pigeon Firefly Forearm Balance 8 Limbed Sage Running Man & More!

Yoga Inversion Workshop will include:

  • Demonstration of all poses
  • Hands on assists to help clients find correct alignment of poses for their body
  • Tips and techniques on how to build the strength and balance to achieve advanced yoga inversion.

 


Headstand Eagle legs

Headstand-Eagle Legs

Inversions can be a hot topic to a new yogi.

Although headstand and handstand may immediately come to mind when you hear the word inversion, you might be surprised to learn that child’s pose, down dog, rag doll, and bridge are inversions, too. You are inverted anytime your head is below your heart. Inversions are a critical aspect of any yoga practice. And here’s why…… Read More….

 

16714 Pearl Road Strongsville, Oh 44136

16714 Pearl Road
Strongsville, OH  44136

Modern Yoga | Come for the Workout, Stay for the Yoga

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