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Yin Yoga followed by Yoga Nidra w/Molly Bondellio At Modern Yoga

Join Us for a Peaceful Evening of Yin followed by Yoga Nidra with Molly Bondellio Day:  Sunday,  October 22nd. Time:  7:00PM -9:00PM Cost: $30 Early Bird /$35 Day of Event Sign Up Now End your weekend off right … With 60 minutes of Yin Yoga, long, slow stretching intended to open up joints and connective tissues.  We will also practice internal focus, meditative

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Get Upside Down! Yoga Inversions & Arm Balances Workshop Series

Get Upside Down! Yoga Inversions & Arm Balance Workshop Series With Joyce & James Atherton  Part II: Beyond Basics; Take your inversion practice to the next level! In this workshop you continue the development of your inversion pratice in poses like side crow, dolphin and forearm balance as you move forward to mastering handstand. Engage in a discussion about facing fear right before you learn how

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Friday Free Hot Yoga! Donation Class to support Gardenview Horticultural Park

Join us this Friday! Free Hot Yoga Donation Class Modern Yoga’s Weekly Donation Class on Friday, October 20th will support Gardenview Horticultural Park Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. Sign Up Now Gardenview Horticultural Park Our mission is the development, evolution and maintenance of gardens made up of rare

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Modern Yoga Class Schedule Survey

Modern Yoga Class Schedule Survey.  We want your thoughts! We are in the process of optimizing our schedule & need your help. We are looking at adding classes and possibly changing some class times / types. Please take the time to answer these 10 easy questions so we can better serve you!  Thanks in Advance. Create your own user feedback

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Friday Free Hot Yoga! Donation Class to Help SHS Lax Coach George Muller Medical Fund

Join us this Friday! Free Hot Yoga Donation Class Modern Yoga’s Weekly Donation Class on Friday, October 6th will support SHS Lax Coach George Muller Medical Fund Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. a $5 Donation is suggested.  Sign Up Now SHS Lax Coach George Muller Medical Fund

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Myofascial Release & Yin Yoga Workshop w/ Christina LaMarca

Myofascial Release & Yin Yoga Workshop With Christina LaMarca Date:  Saturday, October 14, 2017 Time:  2 pm-4 pm Cost:  $35 Early Bird Discount and $40 Day of Event Sign Up Now Discover techniques to unravel tension in your tissues to prepare yourself to get deeper into your yoga practice and your life. Myofascial release moves along myofascial lines and meridians, the

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Yoga for Football Players ;Essential Yoga Poses for Before and After Play

Yoga For Football Players; 10 Essential Yoga Poses for Before and After Play. Benefits of Yoga for Football Players Adding Yoga to a football teams training will result in improved Strength, Balance, and Flexibility that promotes Control, Focus, and Recovery. Consistent yoga practice will improve strength, balance, and flexibility by teaching the concepts of body control, focus of the mind, and

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Modern Yoga Beginners Workshop With Joyce

We Love Beginners!   Modern Yoga Beginners Yoga Workshop on Saturday 9/30/2017 from 1 pm to 3:00 pm. Beginners Workshop registration is only $20 with early registration, $25 on the day of the event. Sign Up Now We will start at the beginning in this workshop by covering the basic principles of yoga. The significance of establishing a breathing practice

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Friday Free Hot Yoga! Donation Class to support Gardenview Horticultural Park

Join us this Friday! Free Hot Yoga Donation Class Modern Yoga’s Weekly Donation Class on Friday, September 15th will support Gardenview Horticultural Park Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. Sign Up Now Gardenview Horticultural Park Our mission is the development, evolution and maintenance of gardens made up of

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