Workshops

Our New Weekday Warrior Workshops!

We are happy to announce New Weekday Warrior Workshops! Weekday Warrior Workshops will be free for all Gold and Platinum Members and will count as a regular class for Silver Members or class pass holders. Warrior Workshops will run through the end of the year and beyond, with regular workshop topics and schedules updated monthly. See what we have coming up

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Get Upside Down! Yoga Inversions & Arm Balances Workshop Series

Get Upside Down! Yoga Inversions & Arm Balance Workshop Series With Joyce & James Atherton Part III: Master your approach to inversions with the addition of advanced modifications & arm balances. You will test your limits and take your practice to its full expression in side scissors, flying pigeon, flying lizard and the endless variations of handstand, headstands and forearm balances.

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Yin Yoga followed by Yoga Nidra w/Molly Bondellio At Modern Yoga

Join Us for a Peaceful Evening of Yin followed by Yoga Nidra with Molly Bondellio Day:  Sunday, Dec 3rd Time:  7:00PM -9:00PM Cost: $30 Early Bird /$35 Day of Event Sign Up Now End your weekend off right … With 60 minutes of Yin Yoga, long, slow stretching intended to open up joints and connective tissues.  We will also practice internal focus, meditative

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Modern Yoga Beginners Workshop With Joyce

We Love Beginners!   Modern Yoga Beginners Yoga Workshop on Saturday 10/28/2017 from 1 pm to 3:00 pm. Beginners Workshop registration is only $20 with early registration, $25 on the day of the event. Sign Up Now We will start at the beginning in this workshop by covering the basic principles of yoga. The significance of establishing a breathing practice

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Yin Yoga followed by Yoga Nidra w/Molly Bondellio At Modern Yoga

Join Us for a Peaceful Evening of Yin followed by Yoga Nidra with Molly Bondellio Day:  Sunday,  October 22nd. Time:  7:00PM -9:00PM Cost: $30 Early Bird /$35 Day of Event Sign Up Now End your weekend off right … With 60 minutes of Yin Yoga, long, slow stretching intended to open up joints and connective tissues.  We will also practice internal focus, meditative

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Myofascial Release & Yin Yoga Workshop w/ Christina LaMarca

Myofascial Release & Yin Yoga Workshop With Christina LaMarca Date:  Saturday, October 14, 2017 Time:  2 pm-4 pm Cost:  $35 Early Bird Discount and $40 Day of Event Sign Up Now Discover techniques to unravel tension in your tissues to prepare yourself to get deeper into your yoga practice and your life. Myofascial release moves along myofascial lines and meridians, the

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Modern Yoga Beginners Workshop With Joyce

We Love Beginners!   Modern Yoga Beginners Yoga Workshop on Saturday 9/30/2017 from 1 pm to 3:00 pm. Beginners Workshop registration is only $20 with early registration, $25 on the day of the event. Sign Up Now We will start at the beginning in this workshop by covering the basic principles of yoga. The significance of establishing a breathing practice

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Yin Yoga followed by Yoga Nidra w/Molly Pribula At Modern Yoga

Join Us for a Peaceful Evening of Yin followed by Yoga Nidra with Molly Pribula Day:  Sunday,  September 24th, 2017 Time:  7:00PM -9:00PM Cost: $30 Early Bird /$35 Day of Event Sign Up Now End your weekend off right … With 60 minutes of Yin Yoga, long, slow stretching intended to open up joints and connective tissues.  We will also practice

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Yin Yoga followed by Yoga Nidra w/Molly Pribula At Modern Yoga

Join Us for a Peaceful Evening of Yin followed by Yoga Nidra with Molly Pribula Day:  Sunday, August 27th, 2017 Time:  7:00PM -9:00PM Cost: $30 Early Bird /$35 Day of Event Sign Up Now End your weekend off right … With 60 minutes of Yin Yoga, long, slow stretching intended to open up joints and connective tissues.  We will also practice internal

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