Workshops

Mindful Living Experience: 29 Day Mind, Body & Soul Self-Study

Mindful Living Experience: A 29 Day Mind, Body & Soul Study The Mindful Living Experience: A 29 Day Mind, Body & Soul Study is a group experience that includes five key elements: meditation, yoga, nutrition, self-care and journaling. Weekly meetings will be held at Modern Yoga. A private Facebook group will be available so that we can support each other through the experience

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Myofascial Release & Yin Yoga Workshop w/ Christina LaMarca

Myofascial Release & Yin Yoga Workshop With Christina LaMarca Date:  Saturday, January 20th, 2018 Time:  2 pm-4 pm Cost:  $35 Early Bird Discount and $40 Day of Event Sign Up Now Discover techniques to unravel tension in your tissues to prepare yourself to get deeper into your yoga practice and your life. Myofascial release moves along myofascial lines and meridians, the

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Yin Yoga followed by Yoga Nidra w/Molly Bondellio At Modern Yoga

Join Us for a Peaceful Evening of Yin followed by Yoga Nidra with Molly Bondellio Day:  Sunday, January 28th Time:  6:00PM -8:00PM Cost: $30 Early Bird /$35 Day of Event Sign Up Now End your weekend off right … With 60 minutes of Yin Yoga, long, slow stretching intended to open up joints and connective tissues.  We will also practice internal focus, meditative

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Modern Yoga Beginners Workshop With Joyce

We Love Beginners!   Modern Yoga Beginners Yoga Workshop on Saturday 12/30/17 from 1 – 3 pm. Beginners Workshop registration is only $20 with early registration, $30 on the day of the event. Sign Up Now We will start at the beginning in this workshop by covering the basic principles of yoga. The significance of establishing a breathing practice and

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Yin Yoga followed by Yoga Nidra w/Molly Bondellio At Modern Yoga

Join Us for a Peaceful Evening of Yin followed by Yoga Nidra with Molly Bondellio Day:  Sunday, Dec 3rd Time:  7:00PM -9:00PM Cost: $30 Early Bird /$35 Day of Event Sign Up Now End your weekend off right … With 60 minutes of Yin Yoga, long, slow stretching intended to open up joints and connective tissues.  We will also practice internal focus, meditative

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Modern Yoga Beginners Workshop With Joyce

We Love Beginners!   Modern Yoga Beginners Yoga Workshop on Saturday 11/25/17 from 1 – 3 pm. Beginners Workshop registration is only $20 with early registration, $30 on the day of the event. Sign Up Now We will start at the beginning in this workshop by covering the basic principles of yoga. The significance of establishing a breathing practice and

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Restorative Yoga with Indu Aromatherapy – A Special Class Event at Modern Yoga

Restorative Yoga with Indu Aromatherapy At Modern Yoga End Your Thanksgiving Weekend with A Special Yoga Event: with Stacy Teter & Joyce Atherton WHEN: Sunday November 26th from 6-7:30 pm COST: Early bird $25 thru 11/25 | $30 Day Of Workshop Sign Up Now Restorative Yoga with Indu Aromatherapy Restorative yoga relieves the effects of stress (from Yoga Journal): Restorative yoga poses allow the central

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Get Upside Down! Yoga Inversions & Arm Balances Workshop Series

Get Upside Down! Yoga Inversions & Arm Balance Workshop Series With Joyce & James Atherton Part III: Master your approach to inversions with the addition of advanced modifications & arm balances. You will test your limits and take your practice to its full expression in side scissors, flying pigeon, flying lizard and the endless variations of handstand, headstands and forearm balances.

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