Author Archive for: yogaadmin

Mindful Living Experience: 29 Day Mind, Body & Soul Self-Study

Mindful Living Experience: A 29 Day Mind, Body & Soul Study The Mindful Living Experience: A 29 Day Mind, Body & Soul Study is a group experience that includes five key elements: meditation, yoga, nutrition, self-care and journaling. Weekly meetings will be held at Modern Yoga. A private Facebook group will be available so that we can support each other through the experience

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Myofascial Release & Yin Yoga Workshop w/ Christina LaMarca

Myofascial Release & Yin Yoga Workshop With Christina LaMarca Date:  Saturday, January 20th, 2018 Time:  2 pm-4 pm Cost:  $35 Early Bird Discount and $40 Day of Event Sign Up Now Discover techniques to unravel tension in your tissues to prepare yourself to get deeper into your yoga practice and your life. Myofascial release moves along myofascial lines and meridians, the

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Yin Yoga followed by Yoga Nidra w/Molly Bondellio At Modern Yoga

Join Us for a Peaceful Evening of Yin followed by Yoga Nidra with Molly Bondellio Day:  Sunday, January 28th Time:  6:00PM -8:00PM Cost: $30 Early Bird /$35 Day of Event Sign Up Now End your weekend off right … With 60 minutes of Yin Yoga, long, slow stretching intended to open up joints and connective tissues.  We will also practice internal focus, meditative

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Friday Free Hot Yoga! Donation Class to support Gardenview Horticultural Park

Join us this Friday! Free Hot Yoga Donation Class Modern Yoga’s Weekly Donation Class on Friday, January 12th will support Gardenview Horticultural Park Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. Sign Up Now Gardenview Horticultural Park Our mission is the development, evolution and maintenance of gardens made up of rare plants

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Free Hot Yoga Friday! Proceeds to Benefit the Strongsville HS Baseball Team

On Friday nights from 6-7 pm, Modern Yoga hosts a Free Hot Yoga Donation class. This class is free, but Donations are collected to give to a different cause, charity, or non-profit each week. On Friday 1/5/18, all donations will be given to Support the Strongsville High School Baseball Team.  Go Mustangs! Sign Up Now Strongsville High School Baseball Team. The Strongsville

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Free Hot Yoga Friday! Donations to Benefit The Strongsville Food Bank

Join us this Friday! Free Hot Yoga Donation Class Modern Yoga’s Weekly Donation Class on Friday, December 29th will support the Strongsville Food Bank Although our Friday Night Yoga class is free, we raise money for a different cause, charity, or non-profit each week. Sign Up Now The Mission of the Strongsville Emergency Food Bank is to provide food assistance to those

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Modern Yoga Beginners Workshop With Joyce

We Love Beginners!   Modern Yoga Beginners Yoga Workshop on Saturday 12/30/17 from 1 – 3 pm. Beginners Workshop registration is only $20 with early registration, $30 on the day of the event. Sign Up Now We will start at the beginning in this workshop by covering the basic principles of yoga. The significance of establishing a breathing practice and

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