Welcome to Modern Yoga

Come for the workout, stay for the yoga.  We believe that your mat is a great place to practice how you want to live your life. And, let’s face it, we all need a little practice.

The physical benefits of yoga are immense. The strength, flexibility, detoxing, conditioning and toning that the body experiences can result in lower blood pressure, better balance and faster healing.  But there’s more to it. Learning to breathe through the sometimes unusual, sometimes uncomfortable, sometimes easy poses may find you better prepared for the sometimes unusual, sometimes uncomfortable, sometimes easy situations life throws at you every day. 



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Our Blog

Free Yoga! Happy Hour Class Donations for Lou Baldizzi’s recovery fund

September 18, 2016

Our weekly Free Yoga Happy Hour Class is this Friday 9/23/16 from 6 PM to 7 PM.   Class is free, but a minimum $5 donation is recommended.  Every week we...

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Essential Oils & Yoga: A Detoxifying Yin Flow Workshop

September 13, 2016

 Essential Oil and Yin Flow Yoga Workshop "One must first release to receive and make space for the new" This Essential Yoga Class will calm...

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Free Yoga! Happy Hour Class Donations For Girls With Sole

September 13, 2016

Our weekly Free Yoga Happy hour class is this Friday 9/16/16 from 6 PM to 7 PM.   Class is free, but a minimum $5 donation is recommended.  Every week we...

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